Hello there! Did you know that turmeric is such a magical herb that can be beneficial for a lot of health issues? The main part of the turmeric is it…

Ginger has therapeutic properties that can help reduce joint pain and discomfort.  Randomized double-blind placebo-controlled group Studies have prov…

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries c…

Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. …

Loaded with anti-inflammatory omega-3 fatty acids, salmon makes just about all of the "good for you" lists. It's considered heart-hea…

The compound in the spice that gives curry its bright orange-yellow color can affect several processes in your body, including inflammation. Studie…

In one study, athletes who drank tart cherry juice starting 7 days before a race and on race day (12 ounces, twice daily) had significantly less mu…

Feel that peppery tingle in the back of your throat? That's a compound called oleocanthal, and it works like ibuprofen. Extra-virgin olive oil al…

Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests …

Peppermint oil relieves the painful cramps, gas, and bloating that are the hallmarks of irritable bowel syndrome. Peppermint tea is a good soother fo…

Early research suggests a compound in the skin of red grapes, called resveratrol, could ease the disc swelling that can lead to back pain. But don…

In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. From root to fl…

Want to cut your osteoarthritis knee pain by 30 percent or more? Add some soy to your diet. An Oklahoma State University study found that consuming…

Ever wonder why so many over-the-counter cold and headache medicines contain caffeine? Studies show it enhances the effects of common painkillers s…

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans. They are green and differ in color from regular soyb…

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, whic…

These tiny seeds are small but mighty. With a good ratio of omega-3 to omega-6 fatty acids, and a high fiber and protein content, chia seeds can he…

Garlic isn’t only delicious — it may reduce inflammation from joint pain. That’s thanks to the anti-inflammatory sulfur compounds found in garlic. …

Chomp on some grapes or mulberries for a dose of resveratrol. Research shows that resveratrol supplements inhibit inflammatory enzymes in much the sa…

In addition to other vegetables, you should try to eat a half cup of a cruciferous vegetable every day, such as broccoli, cauliflower, Brussels spr…

Green tea is one of the most widely consumed beverages in the world, and its effects on health is the subject of much research. A 2008 study in Mar…

Citrus Fruits Builds Collagen. Vitamin C is key to strong and pain-free joints. It helps build collagen, a key part of your connective tissue.  Men…

Celery is high in phytonutrients, anti-inflammatory components, and antioxidants. Dr. Josh Axe, DNM, DC, CNS, a wellness physician and radio show h…

A raw onion is cooling and it has enzymes that decrease inflammation." Research shows that onions are loaded with sulfur compounds that help f…

Walnuts are high in several nutrients that counter inflammation, including omega-3 fatty acids. Keep in mind that while walnuts and other nuts are …

Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturat…

Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit …

Oregano could work as a natural anti-inflammatory and pain reliever. The herb contains the compound carvacrol, which could be responsible for its a…

Cinnamon Is Loaded With Antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful …

The active ingredient in cloves is eugenol, a natural pain reliever that's also used in some OTC pain rubs. Rubbing a tiny amount of clove oil …

Are you struggling with inflammation? Does your immune system need a super-charged boost? You’re not alone. About 43 million people in the USA…