Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. But despite what you may have heard, it doesn't seem to stop leg cramps at night. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans, and lentils to your diet.
Melon seeds are rich in Magnesium, Iron, Manganese, Phosphorus and essential fat, which are crucial for fat and carbohydrate metabolism, synthesizing proteins and DNA, producing cellular energy and wound healing. It is essential for the function of more than 300 enzymes in our body. It also helps in preventing fatigue and low energy levels as it helps in producing energy at the cellular level. The essential fat and phytosterols in melon seeds also help replenish the synovial fluid which is required for the smooth functioning of the joints.
In many countries, they're a popular snack that can be eaten either raw or roasted, salted or unsalted. Besides eating them on their own, you can add them to smoothies, Greek yogurt and fruit. You could incorporate them into meals by sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability of some nutrients you eat. If you eat seeds and nuts regularly, you may want to soak them to reduce their phytic acid content. Roasting them may help as well.
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