Loaded with anti-inflammatory omega-3 fatty acids, salmon makes just about all of the "good for you" lists. It's considered heart-healthy and may relieve joint tenderness if you have rheumatoid arthritis. Other varieties of cold-water fish, including tuna, sardines, and mackerel, are good choices, too. Tilapia and Catfish, has to be avoided due to their higher levels of omega-6 fatty acids which promotes inflammation.
Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that you must get from your diet. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process. Recent research has found that for optimal health, each meal should provide at least 20–30 grams of high-quality protein. A 3.5-ounce serving of salmon contains 22–25 grams of protein. Consuming salmon frequently can help you lose weight and keep it off.
Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full. In addition, your metabolic rate increases more after eating protein-rich foods like salmon. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases. In addition, salmon is tasty and extremely satisfying.
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