These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it's not berry season, frozen blueberries can have the same nutrients as the fresh ones. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect.
Fresh blueberries will stay fresh for about 5 days. Before extra berries go bad, you can freeze them. To freeze blueberries, arrange them on a baking sheet in a single layer. Then put them in a plastic bag or other container.
Choose organic. To get the most nutritional benefits out of this healthy fruit, choose organic blueberries. Eat blueberries raw. As with many foods, you will obtain the greatest health benefits from blueberries if you eat them raw. Eat blueberries every day.
With an overall complex, tangy and sweet flavor, blueberries are a perfect fruit to pair with spicy, citrusy, or savory dishes. This versatile fruit pairs well with other berries, cardamom, mango, lemon, hazelnut, ginger, fig, and lavender. Wild blueberries are brighter, deeper in color and richer in flavor than the cultivated ones. The wild blueberries have highly concentrated phytonutrients. They are so powerful and many scientists call this family of blueberry as brain berry.
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