Citrus Fruits Builds Collagen. Vitamin C is key to strong and pain-free joints. It helps build collagen, a key part of your connective tissue. Men 19 years and older should get 90 mg vitamin C a day, women 14-18 and older should get 65 mg of vitamin C a day.
Citrus phytochemicals distribution in various parts of fruits, phytochemicals exhibit the antibacterial, antiviral, antifungal, anticarcinogenic, antithrombotic or anti-inflammatory properties, also, it assists in lowering cholesterol. These active compounds are phenols, carotenoids, phytoestrogen and sulfides having antioxidative potential, and marked as health promoter due to their broad spectrum in the human body
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