Cinnamon Is Loaded With Antioxidants. Antioxidants protect your body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols . In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking "superfoods" like garlic and oregano In fact, it is so powerful that cinnamon can be used as a natural food preservative.
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