Oregano

 

Oregano could work as a natural anti-inflammatory and pain reliever. The herb contains the compound carvacrol, which could be responsible for its analgesic effects. For the greatest pain relief, try using oregano oil, added medical website University Health News

Oregano oil is also a potent antioxidant. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. Oxidative stress may lead to increased DNA damage and cell death. Oxidation may also play a role in other issues, such as arthritis, atherosclerosis, and some cancers. Thymol and carvacrol are powerful antioxidants that may help reduce oxidation. The researchers suggested that further studies explore safe doses for regular use.

Some sources claim that oregano oil may help reduce inflammation.  The compound carvacrol shows anti-inflammatory effects in both animal models and in vitro studies. Research from 2017 Trusted Source looked at a variety of investigations into carvacrol's anti-inflammatory effects. In one study on mice, the compound prevented obesity by affecting the genes involved in inflammation. In another animal study, the compound reduced swelling. While the results show promise, the researchers have called for more tests on humans to determine a safe dosage.