Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests that eating hot peppers, may reduce and prevent inflammation, too. The "burn" also tricks your brain into releasing endorphins, which blocks pain signals.
Spicy peppers increase the metabolic rate by generating the thermogenic processes in our body that generates heat. That process utilizes energy, and thereby, burns additional calories. In addition, if hot peppers are consumed at breakfast, the appetite is suppressed the rest of the day which ultimately helps in weight loss.
Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits. Cayenne pepper is typically added to food in either its natural or powdered form, and some people use it as a cream or capsule in order to take advantage of its detoxifying properties.
Cayenne pepper benefits are numerous and effective; it’s used to help digestion, including healing upset stomach, slow intestinal gas, stop stomach pain, stop diarrhea and as a natural remedy for cramps. It’s also used for conditions of the heart and blood vessels — including to improve poor circulation, reverse excessive blood clotting, lower high cholesterol and prevent heart disease.
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