These tiny seeds are small but mighty. With a good ratio of omega-3 to omega-6 fatty acids, and a high fiber and protein content, chia seeds can help reverse inflammation, regulate cholesterol, and lower blood pressure, says Axe. In addition to their heart-healthy and anti-inflammatory powers, chia seeds are also super easy to incorporate into your diet—try these quick and easy chia seed recipes for inspiration.
Another area in which chia seeds shine is their high antioxidant content. These antioxidants protect the sensitive fats in the seeds from going rancid. Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects. Most importantly, antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer.
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