Are you struggling with inflammation? Does your immune system need a super-charged boost?

You’re not alone. About 43 million people in the USA experience arthritis or issues with their joints.

This includes joint disease, pain, and inflammation that is chronic and impacts one’s quality of life.

A little bit of inflammation is actually good for the body, but it's better to address the issue sooner rather than later once it becomes an issue.

Improving your active life (exercising), practicing healthy food habits, and taking turmeric (curcumin) will make a difference.

 

Improving Your Active Life

Working out the body is essential, but what’s even more important is not overdoing it. Exercise at your own pace and pay attention to how your joints respond to certain movements. Improving your active life without straining your body is a skill.

Losing weight will definitely reduce inflammation because fat cells emit a hormone that can ignite inflammation. Even a mild workout for 10 minutes can lead to better joints and immune heath over a period of time.

 

Inflammation-Killing Food Habits

The foods we consume have a direct effect on your health. That is common knowledge these days, especially now that we’ve entered into an era dominated by organic supermarkets and nutritious-conscious eateries.

Eating healthy is becoming a trend, rightfully so. But, we still have much to learn about how food triggers bodily symptoms (inflammation) and affects the immune system.

However, we do know that certain foods cause inflammation in the body, so we recommend reading up on inflammation-killing food habits. Here are a few that may ease your symptoms. 

 

1. Avoid These Foods

Processed foods are the worst for inflammation. Avoid eating refined carbs (white bread), processed meats (hot dogs, sausage, bologna), trans fats, vegetable oil, soda, and unhealthy sweets. Dairy should also be avoided since it is a primary trigger for inflammation.

2. Eat plenty of These Foods

Fresh, natural foods are the best inflammation killers. Eat plenty of fresh vegetables, fruits, healthy fats (olives, avocados), fish (salmon, herring), chili peppers, green tea, and spices (turmeric, ginger). Dark chocolate is great in moderation.

3. Limit Alcohol Consumption

While enjoying a glass of wine is good every now and then, chugging alcohol is not. Some people find that alcohol triggers inflammation. It may appear in the form of a puffy face or general feelings of bloating. Limit how much you drink or cut out alcohol altogether.

 

Benefits of Turmeric Curcumin for Inflammation and Immune Power

Turmeric is a superfood spice that is loaded with health benefits. The powers of this Indian spice are actually backed by scientific research. What makes turmeric so special? Its curcumin compound.

 

1. Natural Anti-inflammatory

As a natural inflammation-killer, turmeric plays a major role in traditional medicine. It can even replace some antibiotics because its curcumin-based health benefit is that strong. Curcumin can provide all the anti-inflammatory powers of pills without the side effects.

2. Boosts Antioxidants

Another potent turmeric benefit is the ability of curcumin to boost antioxidants. Curcumin is an antioxidant itself, and when ingested, it acts as an enzyme that ignites your body's antioxidant production. It also blocks harmful free radicals, thus, stimulating the immune system.

3. Improves Brain Function

Inflammation and immune power are only a small fraction of what turmeric assists with. Scientific research points to curcumin improving brain function. It increases levels of BDNF in the brain, which stimulates the growth of neurons.

 

Curcumin is a Powerful Super-Ingredient

The turmeric compound, curcumin, fights inflammation at the source. Instead of eating a spoonful of turmeric or loading your foods with it, you can take turmeric curcumin in a supplement form.

Taking a curcumin supplement once daily with breakfast is the easiest way to fight inflammation while keeping your immune system in check. Paired with mild to moderate exercise and a healthy diet, your symptoms should improve quite noticeably.