Inflammation can affect us all. It is part of our body’s natural defenses and typically occurs after a wound as part of the healing process; however, smoking, heavy drinking, and a poor diet can cause your body’s inflammation response to go into overdrive, leading to problems such as diabetes, joint pain, and cardiovascular disease. 


While chronic inflammation can be incredibly frustrating and distressing, but there are certain changes to your lifestyle that you can make to help improve your condition and reduce joint pain:


  1. 1) Eat your greens

One of the best ways to reduce inflammation is to increase the vegetables that you are consuming. Including more greens into your diet, such as spinach, kale, and lettuce, can not only provide your body with the nutrients it needs but also help to reduce inflammation. 


  1. 2) Get some sleep

One of the most significant changes you should make to help reduce inflammation and joint pain is to ensure you are getting enough sleep. When you rest, your body uses that time to heal and repair, so routinely getting eight hours a night can help to reduce the chances of developing metabolic issues. 


  1. 3) Use Turmeric 

Utilizing Turmeric curcumin in your diet has been shown to significantly reduce inflammation. Research has shown that the curcumin compound found in Turmeric helps to naturally reduce the proteins that send your immune system into overdrive, ensuring your body can regulate itself far better. 


Curcumin is a yellow substance that is commonly found in turmeric, and research has shown it can not only help to reduce inflammation, but also block the growth of certain tumors. It has also been shown to reduce symptoms of depression and anxiety as well as stabilize blood pressure. 


  1. 4) Exercise regularly 

Alongside ensuring you are eating right, undertaking regular exercise can help to combat inflammation. Research has shown that the inflammatory markers in our body rise when we live a more sedate lifestyle, so ensuring you regularly enjoy light exercise can help you feel stronger and healthier. 


Inflammation can affect anyone, but making some small changes to your diet today can help you to reduce the symptoms and get your life back on track!