In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. From root to flower, dandelions are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelions are full of potent antioxidants, which may explain why this plant has such broad applications for health.
Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Free radicals are a product of normal metabolism but can be very destructive. The presence of too many free radicals contributes to disease development and accelerated aging. Therefore, antioxidants are essential for keeping your body healthy. Dandelions contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well.
Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant.
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