Walnuts are high in several nutrients that counter inflammation, including omega-3 fatty acids. Keep in mind that while walnuts and other nuts are good for you, they're also very high in calories; so limit yourself to a handful a day.
It may be the types of oils in walnuts that make them special when it comes to cardiovascular health. Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy, in addition to having favorable effects on blood lipids.
0 Comments