Knee pain can make exercising very hard, especially if you are overweight or suffer from Arthritis. However, exercising is very important for improvi…

Myth #1 Arthritis is an old person's disease. Fact: Juvenile rheumatoid arthritis is one of the most common chronic illnesses of childhood. Altho…

Enjoy Nature: Getting out of the house brings you out of your head. Breathe deeply and observe the natural world. In addition to reducing anxiety and…

Cycling is almost always recommended by anyone you see for knee osteoarthritis. But they don't tell you how to do it so it reduces pain and helps…

Hemp seeds are packed with nutrients. For centuries, the seeds were used to treat and prevent certain health issues via oral and topical applications…

Remember that your healthy eating habits are part of an investment in your overall self-care practices and well-being. Consider small, realistic, and…

Tree Pose Stand with your feet hip-width distance apart. Bring palms together in a prayer position in front of your chest and engage your abs. Lift…

Eat a Variety of Berries to Ease Your Arthritis Pain Berries are rich in antioxidants, and the Arthritis Foundation notes that blackberries, strawber…

Anti-inflammatory Sweets to add to Diet For Arthritis It might seem that sweets are off-limits on a healthy, anti-inflammatory diet. Some sweets can,…

Fish and Seafood as Treatment for Arthritis Fish are rich in omega-3 fatty acids that inhibit inflammation. DHA (docosahexaeonic acid) and EPA (eicos…

Anti-inflammatory Vegetables to add to Diet For Arthritis Vegetables are an excellent addition to the diet, but colorful vegetables are loaded with g…

Nuts and Seeds to Fight Arthritis In the Mediterranean diet, nuts and seeds play a vital role. As a member of the protein food group, nuts are an exc…

Fermented Foods to Include in Arthritis Diet Fermented foods contain beneficial probiotics that help maintain a healthy balance between your body'…