Eat a Variety of Berries to Ease Your Arthritis Pain

Berries are rich in antioxidants, and the Arthritis Foundation notes that blackberries, strawberries, cranberries, blueberries, raspberries, and boysenberries all provide arthritis-fighting power. You will receive health benefits no matter if you eat them fresh, frozen, or dehydrated (without added sugar), so make sure you eat a variety of berries throughout the week.



Pomegranates That Helps Ease Arthritis Pain

Pomegranates, classified as berry fruits, are rich in tannins that can fight the inflammation of arthritis. Add these to a salad or stir them into plain yogurt for some added benefits.





Power Food Salsa Helps to Ease Arthritis Pain

Adding salsa to your daily diet is a great way to increase your intake of fiber, vitamin C, and antioxidants. Thanks to its rich mix of tomatoes, onions, and other vegetables. Use it for a vegetable dip in place of high-calorie dressings.