Anti-inflammatory Sweets to add to Diet For Arthritis

It might seem that sweets are off-limits on a healthy, anti-inflammatory diet. Some sweets can, however, be consumed in moderation. Researchers have studied cocoa and dark chocolate extensively for their antioxidant and anti-inflammatory properties. Flavonoids in cacao protect against inflammation and oxidative stress.


You may be able to satisfy your sweet tooth with a square of dark chocolate each day. You can also indulge in some arthritis-friendly fruits as a treat. Try a berry and yogurt parfait, dark chocolate-covered blueberries, or pomegranate and citrus fruit salad drizzled with honey.