Anti-inflammatory Vegetables to add to Diet For Arthritis

Vegetables are an excellent addition to the diet, but colorful vegetables are loaded with good-for-you nutrients, such as antioxidants, fiber, vitamins, polyphenols, and minerals.


The antioxidant activity of nutrients in vegetables is linked with immune function and anti-inflammatory processes. 


To avoid breaking down nutrients, eat lightly cooked or raw vegetables instead of boiling or roasting vegetables, steam or sauté them lightly.