Hemp seeds are packed with nutrients. For centuries, the seeds were used to treat and prevent certain health issues via oral and topical applications. A growing body of modern clinical research supports many of these claims. 



Hemp seeds are a good source of Iron, Vitamin E, Manganese, Magnesium, B-vitamins, zinc, omega-3, and omega-6.


The omega-6 fatty acid gamma-linolenic acid (GLA) in hemp seeds may have anti-inflammatory properties similar to ibuprofen. GLA supplementation reduced arthritis-associated pain in participants by 75% after nine months.


Hemp seeds can be:

  • Eat raw, roasted, or cooked.
  • Shelled as hemp hearts.
  • Cold-pressed to produce hemp seed oil.
  • Used for non-dairy hemp milk and hemp cheese Nutrition Information.


How much hemp seed should I eat daily?

Just 2-3 tablespoons of these Hemp Hearts can add a nutrition boost to your diet. You can add them to your rice, daal, sabzi, salads, fruit bowls, khichdi, pasta, shakes, or juices. Consume them raw or sprinkle a drizzle on your diet, blend them into smoothies and shakes or even make milk out of them.


Is eating hemp seed harmful?

As part of a balanced diet, hemp seeds and hemp seed products are generally safe to consume. Hemp contains antinutritional compounds, which impact the body's ability to absorb minerals. In a 2020 review, researchers found hemp seeds to be high in phytic acid, which inhibits iron absorption and other mineral absorption.


Can hemp seeds, flax seeds, and chia seeds be eaten together? 

Hemp, chia, and flax seeds each have a unique nutrition profile, so there's no reason to stick to eating only one. Mix it up.



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