Cycling is almost always recommended by anyone you see for knee osteoarthritis. But they don't tell you how to do it so it reduces pain and helps your legs. 





  1. Cycling may not be very enjoyable for you if you lack the range of motion to go in a full revolution. That's okay! You can do so many other things. 
  2. If cycling is the only activity you're doing- you are not working all the muscles that are important! Add a variety of other moments like simple side-stepping, backward walking, sit-to-stands, etc. can help you to find knee pain relief- cycling alone may not do it. 
  3. When you are cycling 10-15 minutes per day without a problem or even raising your heart rate- you might be able to increase the resistance to make it more challenging! Without progressing the difficulty, you may not see the results you're looking for

We hope this helps‼️



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