Enjoy Nature:


Getting out of the house brings you out of your head. Breathe deeply and observe the natural world. In addition to reducing anxiety and stress, Nature has also been proven to boost psychological well-being. A connection with Nature can help you to feel happier and more content, which can have a positive impact on your life in many ways.


Cuddling with Kids:


PAIN is unavoidable for most with RA (Rheumatoid Arthritis). When pain does strike, you may sometimes feel your only avenue is to succumb and wallow in self-pity. But, here's a better idea—go for a distraction from the pain. 

Cuddling with Kids: Having a small child's body beside you makes you feel protective and loving, the antithesis of pain.


Start Reading:


PAIN is unavoidable for most with Rheumatoid Arthritis. When pain does strike, you may sometimes feel your only avenue is to succumb and wallow in self-pity. But, here's a better idea—go for a distraction from the pain. 

Start Reading: Disappearing into a good story can block out the pain. Ask your friends to recommend good books.


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