Myth #1 Arthritis is an old person's disease.


Fact: Juvenile rheumatoid arthritis is one of the most common chronic illnesses of childhood. Although the risk for arthritis increases with age, nearly 3 out of 5 with arthritis are younger than age 65. People of all ages are affected, including children and teens.




Myth#2: Ice is less helpful than Heat for sore joints.


Fact: Both cold and Heat are useful for arthritis. You do what feels good for your joint discomfort.

Apply ice at night can ease joint inflammation arising from daily activities, and Applying Heat in the morning can relax the muscles that move stiff joints.

If you’re applying ice to your sore joints, apply an ice pack for 20 minutes at a time. If you don’t have any ice packs on hand, grab a bag of frozen vegetables or throw some ice cubes into a plastic baggie. 


A heating pad does wonders for sore joints, too. Don’t be afraid to soak in a warm bath or hop in a warm shower for some pain relief. If no heating pad is available, microwave a damp washcloth for about 15 seconds and place it on the affected joints to soothe them.




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