Fermented Foods to Include in Arthritis Diet

Fermented foods contain beneficial probiotics that help maintain a healthy balance between your body's "good" and "bad" bacteria. In addition, they help reduce bad bacteria that can cause infections and illnesses.


A 2015 review concluded that processed soy food compounds contribute to the immune system's response and reduce inflammation. Moreover, a 2014 randomized controlled trial looked at the effects of probiotics on people with rheumatoid arthritis. Researchers concluded that probiotics improved disease activity and inflammation.


Add sauerkraut and pickles to your sandwiches, sip kombucha in the morning or add kimchi to your stew for dinner.