To combat arthritis, legumes are a good source of fiber and plant-based protein. 

Legumes are a great source of fiber and plant-based protein; Beans, peas, and lentils make excellent alternatives when decreasing meat consumption. Legumes are also good potassium, iron, folate, and magnesium sources.


Legumes make great pantry staples, as they are inexpensive, shelf-stable, and easy to prepare.

Canned or dried, they all confer nutritional benefits. If choosing canned, opt for low- or no-sodium added varieties, and be sure to rinse with water. Adding 1 to 2 servings per day of legumes to your diet is recommended.


Add more beans to your diet by topping your salad with black beans, tossing peas or lentils into soups and casseroles, making homemade hummus with chickpeas, or stuffing beans into your tacos.