Foods That Help Fight Arthritis; Whole Grains to Fight against Arthritis

Whole Grains to Fight against Arthritis

Antioxidants, fiber, and other nutrients are found in whole grains. Two longitudinal studies found that higher total fiber intake was related to a lower risk of osteoarthritis symptoms in a 2017 review.

Whole grains contain antioxidants and phytochemicals that help combat inflammation, such as vitamin E, B, selenium, and magnesium.

3 to 6 servings per day of whole grains are recommended