Low-Fat Dairy that helps to Fight Arthritis

Dairy products are the best sources of calcium. In addition, because of fortification in Diary Products; Milk and some yogurts are good vitamins A and D sources. 


A 2015 review found no evidence that avoiding dairy consumption among people with Arthritis would be beneficial and that dairy consumption may benefit bone health.


Both vitamin D and calcium help maintain bone health in the body, which is important for osteoarthritis and rheumatoid arthritis. Studies have shown that probiotics can reduce inflammation in rheumatoid arthritis.