Knee pain can make exercising very hard, especially if you are overweight or suffer from Arthritis. However, exercising is very important for improvi…

Myth #1 Arthritis is an old person's disease. Fact: Juvenile rheumatoid arthritis is one of the most common chronic illnesses of childhood. Altho…

Enjoy Nature: Getting out of the house brings you out of your head. Breathe deeply and observe the natural world. In addition to reducing anxiety and…

Cycling is almost always recommended by anyone you see for knee osteoarthritis. But they don't tell you how to do it so it reduces pain and helps…

Hemp seeds are packed with nutrients. For centuries, the seeds were used to treat and prevent certain health issues via oral and topical applications…

Remember that your healthy eating habits are part of an investment in your overall self-care practices and well-being. Consider small, realistic, and…

Tree Pose Stand with your feet hip-width distance apart. Bring palms together in a prayer position in front of your chest and engage your abs. Lift…