For knee stability and mobility, strengthen the muscles around your knee joints. #1 Sit-to-Stands:  All you need is a chair for Sit-to-Stands. These …

Recipe#1  Anti-Inflammatory fruit salad - raspberries, watermelons, strawberries, and mint. 400g cherries 250g strawberries (halved) 125g raspberries…

Arthritis is not only extremely painful. It also makes everyday activities so difficult to perform. Arthritis is a condition that a variety of factor…

Turmeric is one of the most beneficial yellow-colored spices used in the household for centuries. Lately, Turmeric has been touted as a superfood tha…

Collagen is a structural protein that is comprised of connected amino acids. It's a part of different connective tissues and fundamental struct…

The connections between the bones are formed by joints. Any joint damage caused by a disease or injury will limit the body's mobility and cause a…

For a person suffering from joint pain, walking up a flight of stairs, stooping, or even rising from a seated position becomes very difficult and pai…

A sudden contraction of the muscles causes a muscle cramp. The leg has many muscle fibres, which contract and expand when you are moving. Often, thes…