For a person suffering from joint pain, walking up a flight of stairs, stooping, or even rising from a seated position becomes very difficult and painful. Joint pain is usually referred to as pains, soreness, and discomfort in any of the body's joints like elbows, shoulders, knees, hips, etc
which is generally caused by Arthritis, Gout, inflammation of the tendon, infection of the bone or joint, chondromalacia, or a breakdown of the cartilage in the kneecap, etc.
This can be treated naturally with the help of Collagen, the most abundant protein found in the human body that plays an essential role in providing elasticity and support to bones, tendons, cartilage, and ligaments, etc. There are several benefits of Collagen, which are mentioned below-
- Collagen Benefits For Bone Health:
Collagen, the softer part of bones covered by the harder calcium mineral, plays a vital role in bone health by giving support and flexibility to bones. It is also responsible for improving the mineral density of bones, stimulating the growth of the cartilage, and preventing bone loss.
- Collagen Benefits For Muscles:
Collagen is essential for the growth of muscles and also plays an important role in its proper functioning. Collagen facilitates the synthesis of muscle protein "Creatine," which stimulates the body's growth.
Both muscle strength and mass can be affected due to a reduction in the production of Collagen. Hence, the tendons that connect muscles to bones in body joints become loose. Weakening of muscles due to the scarcity of Collagen is a contributing factor in joint pain.
- Collagen Benefits For Knees:
Collagen is found in high amounts in the cartilage at the ends of bones. Joint pain, especially knee pain, usually occurs when cartilage decreases due to wear and tear or injuries.
Collagen plays an important role in keeping the muscles and tendons together and also rebuilding the cartilage. In this way, it helps to fight the symptoms of osteoarthritis or joint pain in the knee.
A person can boost collagen production naturally by using vegetables and collagen foods to cure joint pain. There are two different types of foods that boost collagen production naturally-
● Foods that are natural sources of collagen-like Fish, Beef, Chicken meat, etc.
● Foods that contain nutrients known to stimulate collagen production like Leafy Green Vegetables, Almonds, Oranges, Grapefruits, etc.
If you are suffering from joint pain, start consuming the below-mentioned foods-
- Fish
- Meat
Various types of protein-rich meat, including beef and chicken, are the natural sources of Collagen. Its abundance of collagen meat sources, especially chicken neck and cartilage, can successfully treat arthritis or joint pain.
- Bone Broth
It is prepared by boiling animal bones with liquid and some vinegar over 12 to 24 hours to extract the Collagen from the animal's connective tissue. Bone broth helps to treat a disease like joint pain.
- Leafy Green Vegetables
Enriched with Vitamin C, zinc, and copper, leafy green vegetables such as spinach, kale, etc., facilities collagen production in the body naturally.
- Citrus Fruits
Citrus fruits like oranges, grapefruit, etc., are excellent sources of Vitamin C, essential for collagen synthesis in the body.
- Nuts and Seeds
Nuts and seeds like cashews, almonds, sesame seeds are rich in zinc and copper, which boost collagen production in the body naturally.
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