Collagen is a structural protein that is comprised of connected amino acids. It's a part of different connective tissues and fundamental structure material to restore cells everywhere on the body. Collagen is mainly found in skin, nails, muscle, bones, and the immune system. Collagen is a vital element for the well-being and rejuvenates our skin, nails, joints, and gut. As we age, our body's collagen production eases back down. In the long run stops, Researchers have proposed that the body starts to lose its collagen creation at the age of 25 and is quickened after the age of 30 when the body loses a normal of 1.5% of collagen each year, which may cause achy muscles and joints. It is around the age of 40 that we will start to see the progressions related to the maturing cycle, and at this point, we would have lost around 15% of ordinary collagen stores. 


But is it right to take collagen? Yes, the answer is recommended to take it from the age of 30, but people exposed to the sun for a long time, smokers, or those who follow an unhealthy diet can also use it earlier. 


Adding collagen to your diet helps maintain youthfulness, improves skin, nails, and improves joint health and oral health benefits. In recent years collagen supplements are more helpful because they are easily hydrolyzed and broken down, making them easier to absorb. The supplements are used to stimulate collagen production in the body, improving the skin's appearance and strengthening the joints, nails, bones, and hair.



Below are the Benefits of collagen

  1. Improves bone density
  2. Improves sleep cycle
  3. Improves heart health 
  4. Improves quality of sleep
  5. Improves digestion
  6. Decrease joint pain
  7. Strengths teeth and gums
  8. Strengthen skin elasticity
  9. Weight loss
  10. Boost gut health

Food sources for the collagen

  • Fish
  • Chicken
  • White egg
  • Citrus fruit
  • Garlic
  • Berries
  • Bell peppers


How collagen benefits joint health


When it comes to joints, collagen plays a significant role in supporting healthy joints. As collagen's measure in the body diminishes, as we get more aged, our chance of developing degenerative joint problems increases, for example, osteoarthritis. 


  1. Collagen, the building block of the body: Collagen is the most abundant protein found in our body, which assumes a significant role in offering help and versatility to connective tissue, for example, ligament, bones, ligaments, and tendons.
  2. Collagen helps in cartilage growth: The ligament is a firm, rubbery material covering bones' end margins in joints. Over the long haul, ligaments wear off because of maturing and rehashed development. Thus, ligaments and tendons stretch, and bones rub against one another, causing pain. Collagen offers help to develop and fix ligament tissue to ease joint irritation and agony. Increase collagen consumption to support a functioning way of life and accomplish your wellness aim.
  3. Collagen supports weak joints: Type II collagen is virtually found in joints, which are zones of the body more inclined to mileage. With the option of picking a joint enhancement, search for one that contains collagen as a critical dynamic fixing to help combined convenience, adaptability, and portability. This is exceptionally gainful if you experience joint inconvenience and torment, are a games devotee, or experience the ill effects of joint pain.

The recommended amount of collagen is 8-10 grams a day maximum. At any time of the day, we can consume collagen with a meal.