Spices and Herbs help to fight against inflammation related to arthritis.

Antioxidants and anti-inflammatory properties of herbs and spices can reduce inflammation if consumed regularly. 

Keep your cupboard stocked with a few staple spices and herbs. This will not only make your food flavorful but can help fight against inflammation related to arthritis. Turmeric, garlic, ginger, onion, cinnamon and chili powder all contain powerful plant compounds that can reduce inflammation and ease symptoms of arthritis.